The Laughter Release

I know that it may seem like the words of a madman when I speak of the laughter release as if it's really that simple. There are more days than not when laughter seems completely idiotic for a person that endures the pain from CRPS and other chronic pain conditions. This is a group that would often choose death than live another moment in pain. CRPS and chronic pain are no joke. There's nothing funny about suffering. In reality all we really want is to be happy. What are we to do when we are completely unable to focus on anything besides pain that is so relentless and brutal? Choose to direct your energy, deliberately and with full intention, breaking the brain's pain loop. This can be done through a number of alternative channels. Meditation while listening to Tibetan singing bowls and learning to raise your vibration to connect with your higher self are obviously all wonderful tools to have. Laughter can be that simple tool that has a number of positive effects to physical health by releasing endorphins, improving circulation, reducing stress, enhancing your mood and giving you pain relief.